9 Top Foods To Boost Your Brainpower

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods… would you do it?

There’s good news for those of you who said yes… you certainly can boost your brainpower with the foods you eat. And if you’re wondering which foods are best for your brain, check out the top nine below.

Eat More of These Top 9 Foods for Brainpower

1. Curry

Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin. Curcumin is capable of crossing the blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders.

Research has shown that curcumin may help inhibit the accumulation of destructive beta amyloids in the brain of Alzheimer’s patients, as well as break up existing plaques.1 Curcumin has even been shown to boost memory and stimulate the production of new brain cells, a process known as neurogenesis.

A word to the wise… some curry powders may contain very little curcumin compared to straight turmeric powder, so choose the latter for the best health benefits.

2. Celery

Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration. Luteolin has also been linked with lower rates of age-related memory loss in mice.2 In addition to celery, peppers and carrots are also good sources of luteolin.

3. Broccoli and Cauliflower

Broccoli and cauliflower are good sources of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, improve learning and memory,

It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.3 Eggs and meat are among the best food sources of choline.

4. Walnuts

Walnuts are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants, and have been shown to reverse brain aging in older rats. DHA, in particular, is a type of omega-3 fat that’s been found to boost brain function and even promote brain healing, although it’s more plentiful in animal-based omega-3 sources, like krill, as opposed to walnuts.

5. Crab

One serving of crab contains more than your entire daily requirement of phenylalanine, an amino acid that helps make the neurotransmitter dopamine, brain-stimulating adrenaline and noradrenaline and thyroid hormone, and may help fight Parkinson’s disease. Crab is also an excellent source of brain-boosting vitamin B12.

6. Garbanzo Beans (Chickpeas)

Garbanzo beans are one of the best food sources of magnesium (aside from kelp and green leafy vegetables). Magnesium citrate benefits brain cell receptors to speed the transmission of messages, while also relaxing blood vessels, which allows more blood flow to the brain.

7. Red Meat

Red meat like grass-fed beef is an excellent source of vitamin B12, which is vital for healthy brain function. People with high levels of markers for vitamin B12 deficiency are more likely to score lower on cognitive tests, as well as have a smaller total brain volume, which suggests a lack of the vitamin may lead to brain shrinkage.4

8. Blueberries

The antioxidants and other phytochemicals in blueberries have been linked to improvements in learning, thinking and memory, along with reductions in neurodegenerative oxidative stress. They’re also relatively low in fructose compared to other fruits, making them one of the healthier fruits available.

9. Healthy Fats

Beneficial health-promoting fats that your body—and your brain in particular—needs for optimal function include organic butter from raw milk, clarified butter called organic grass fed raw butter, olives, organic virgin olive oil and coconut oil, nuts like pecans and macadamia, free-range eggs, wild Alaskan salmon, and avocado.

9 Killer Ways to Make Your Blog Popular

I have been working on my blogs for a while and every time I tweak something, I learn something new. Today, I will share some common working methods which you can implement right now to make your blog popular and stand out in the crowd. Keep in mind that these methods are simple to implement and they always work.

Making a blog popular is every bloggers dream. It cannot be done overnight and I know it is not easy if you are new in the business but if you are hard working and are willing to learn and adapt, I can guarantee success my friend.

There are many ways to take your blog to the next level but always make sure you know what you are dealing with. I have seen people spamming the shit out of social bookmarking and networking sites such as digg, reddit and requesting people to vote for their links. Please do not do that. This is considered spam and it really sucks. But then again, reddit is very popular. If you have something awesome to share and it goes viral on reddit, you will get ton of traffic.

So without further ado, I am listing out several killer ways you can get your blog popular in the right way.

1–
Well without a doubt, design matters. This is very important my friends and that is why I have listed it first. Every blog should have a unique design. People are attracted to something that is unique and interesting. When a person visits your blog, the design gives them the first impression and this determines the amount of time they spend browsing your blog. Now to be honest, if your blog has a crappy design, I am not going to visit it. Even if I visit it accidently, I might spend a few seconds before I leave and bam.

Look at this blog. How cool is it?  I am sure you can setup something similar or decent. Practice makes perfection so keep tweaking and trying out new layout, design and navigation and focus on creating the best user experience for your readers.

There are plenty of decent templates you can find online. I am running a customized thesis theme which is one of my favorites and it powers almost 80% of my websites. I chose thesis over woothemes and others because it gives you ton of sweet options such as buttons to easily change fonts, color and seo capability. It is easily customizable and if you know a little code like I do, you can create awesome designs in no time.

2–
Blog communities are really popular for blogs. Other bloggers and web enthusiasts are constantly checking out these communities for networking and information. There are many communities you can submit your blog to but it’s better to stick with the ones which are popular and have a decent Google PR (pagerank).

I have posted a list of top article and blog directories so check them out and submit your blog right away.

Remember: When you follow a blog that you find interesting, and you contribute something nice through commenting on it, you are basically increasing your visibility in the community. A lot of people will check you out and also subscribe to your blog if you are good. Always try to participate in a network and engage in conversations. Whether you write a blog post or a comment, make sure it delivers some value to the community.

3. Write Tutorials and Pillar Articles-
I have followed Yaro Starak who is one of the top bloggers. Yaro has always emphasized the importance of pillar articles. Now think about this, if you write an article about what happened on a certain day, the content is meant only for that day and with time it gets old. But, if you write a How-to Article or a tutorial that solves a problem, it stays there forever.

Let me explain. If you write something about “How to get rid of twitter spam or How to get loyal readers to your blog”, you know that you can use these tutorials whenever you want and they won’t get old because the same method would apply all the time. Lots of people will share it and bookmark it for future reference. Pillar articles are killers and you can easily write at least 5-6 a month.

Check out my wordpress hacking prevention guide which got shared over thousand times throughout various social networks. The post was retweeted more than 700 times and is growing every day. It’s really not a big deal to see such numbers especially when your posts are awesome and solves a community problem.

4. Be a Guest Author on Popular Blogs-
Most blogs you will come across these days accept guest posts. Popular blogs like problogger, shoemoney, johnchow just to name a few; they all give new bloggers a chance to get noticed through guest blogging. Now this is a great opportunity and shouldn’t be missed. You can’t just post anything you like but it should be related to the niche and you have to prove your worth. One blog post on some of these popular blogs can get you huge amount of traffic.

How to find blogs that accept guest posts? How about you Google terms such as “guest post by” or you can check out this blog post on kissmetrics that explains guest blogging in details.

Writing guest posts is a truly amazing way to get noticed and drive traffic to your blog. Don’t forget the link juice you get and waves of new subscribers.

5. Give Something to Download for Free-
I love free stuff, don’t you? A good way to gain readership and make your blog popular is to give free stuff to the public. It can be almost anything; an eBook, a wordpress theme, some popular tools or even free online class. Based on the experience from my other blogs, people love free things especially when they are premium and valuable.

There are several PLR content that you could give away to your readers. Whatever you decide to give, make sure it is worth downloading. Ask yourself, would you download it yourself? If you wouldn’t download the free stuff yourself, you can’t expect others to download it either. Quality matters my friend and if your stuff is good, people will just keep coming.

6. Blog Frequently–
Fresh content is the key to your blog’s success. Do not just blog once a week and expect people to check in every day. Your readers are hungry for information and they expect to see something valuable and new on your blog frequently. I know sometimes you can get busy and have days when you don’t feel like blogging, and it is completely ok. If blogging is your passion, you will manage time for a post; it comes naturally my friends.

The search engines can find out how often you blog and they love fresh content. The more often you post to your blog, the better it gets. Of course, unless you follow a different blogging style such as Glen at viperchill who makes 1 – 3 posts per month. Glen has a unique style of creating blog posts. Most of his posts go above 4000 word limit and if you carefully notice, he has a lot of lengthy pillar articles on his blog. And as a result, viperchill gets 10 times more traffic than most other blogs combined in the similar niche. Viperchill is the proof that quality content matters over quantity of posts.

Whatever style you adapt, make sure your content is unique because at the end of the day, that is what matters the most.

7. Link Love-
One of the best ways to get your blog noticed is to trade links with other bloggers in the same niche. There are multiple ways you can approach a blogger or an author and request for a link love. You can email them (make sure you don’t spam), you can comment on their blog post and request and of course add them on your facebook and discuss about it. I personally do not do this right now because google doesn’t give much value to such links.
The best way to get link love is through guest blogging as mentioned earlier. Try creating some great blog posts in some popular blogs and you will get both traffic and quality backlinks.

8. Create a Facebook Page and Promote it-
Facebook pages are rising in popularity. Check your account right now and tell me how many invitations you got to join a page. I bet it’s a lot. Create a facebook page for your blog right now and start sharing it with other millions of facebook users. When requesting to join your page, make sure you don’t spam because it can be really irritating. You can also set up your blog’s RSS Feed on the Page itself so that people can check out your posts without even visiting your blog.

The new facebook timeline gives you lots of options. There are lots of amazing facebook apps that you can use to integrate your blog with facebook and make sharing easy breezy. Some good methods you can use to promote your facebook page is by adding a widget on your blog, adding a popup like button, writing a blog post on it and also including the page details in your newsletter. Facebook is huge and the traffic is legit. The quicker you create your page and get involved with it, the better social presence you will have.

9. Get a Twitter Account and Tweet your Posts-
I am sure by now most bloggers have a twitter account. Forget bloggers, pretty much everyone has a twitter account today, and they use it to broadcast what they eat, when they sleep etc. There is no problem in doing that but to make it a little more productive, how about tweeting your blog posts to your followers instead.

People follow you because they are interested in sharing things with you. When you tweet, they are most likely willing to check it out. I like the idea of microblogging because it makes it easy for you to share your opinion and cool stuff with the world. Achieving the celebrity status on twitter is everyone’s dream. If you deliver value through tweets, you will have created a huge network of loyal followers who will retweet your stuff which eventually drive massive traffic to your blog. Retweets matter. Remember, retweets do not only help in driving traffic but also help in search engine optimization.

I hope you have found this article useful. I would appreciate if you share it and spread the word. Keep following the right thing, learn and adapt and, I promise that your blog will reach new heights. What other ways can you make your blog popular?

YOU CAN EASILY EARN MONEY THROUGH YOUTUBE

You’ve probably heard stories about regular people earning money on YouTube and thought, “Hey, I can do this too!”. While earning thousands of dollars probably isn’t realistic, you can start earning money quickly, especially if you have a strong subscriber base. Follow this guide to get your videos monetized and start earning revenue off of those YouTube ads.

(1)-
Set up and build your YouTube channel. Your channel is your personal presence on YouTube. Each YouTube account has one channel attached to it. A YouTube account is the same as a Google account, and creating a YouTube account will grant you access to other Google products, such as Gmail and Drive.
Create your account or use your existing one. Add keywords to help people find your channel. You can add keywords by navigating to the Advanced section of your Channel Settings. Make sure that your keywords are relevant to your content.
Your user name can also work for or against you. If it’s short, easy to remember, and original, people will be more apt to remember you. However if you are using an existing account, you can always change your username by editing it on your Google+ account.

(2)-
Add content. Try to upload content that is high quality, and isn’t super long. (This option can vary depending on what type of content you decide to upload) Also try to upload regularly and stay consistent with your uploads.
Even if your content isn’t great at first, keep at it. Practice makes perfect. Try to make each video better than the last. You will often learn as you go.
Improve your content by either using a better camera or trying better editing software or techniques. Also try to improve the way things are filmed. Use a tripod, have a friend help you or light your scenes better. It all helps for a better end product which in turn helps you get a better audience.
By uploading regularly you can help hold an audience. People are more likely to subscribe if you add content on regular schedule, and maintain that schedule as much as possible.
Make sure to tag your videos with key words that describe the content, as well as an eye-catching description. These will help drive people to your video from YouTube searches.

(3)-
Gain an audience. Building an audience is key to increasing your monetization. You need people to watch your ads in order to make any money off of them. There is no one secret to getting more subscribers, just make the best content that you can and they will come to you.
Keep uploading content and try to get people hooked. Send your video out on Twitter and Facebook. Share it with people. Distribute it elsewhere on the internet. Subscribers are essential to becoming a partner.
Interact with your viewers by responding to comments and making occasional videos directly related to viewer comments and questions. Connecting with your community will bring more members into that community.

(4)-
Monetize your videos. In order to start earning money on your videos, you’ll need to enable monetization. This means you are allowing YouTube to place ads in your video. This also means that you acknowledge that there is no copyrighted material in your video.
You can monetize a video as it uploads by clicking the Monetization tab and checking the “Monetize with Ads” box.
To monetize a video after it has been uploaded, open your Video Manager and click the “$” sign next to the video that you want to monetize. Check the “Monetize with Ads” box.

(5)-
Setup Google AdSense. You can setup Google AdSense for free at the AdSense website. Click the Sign Up Now button to begin creating your account. You must be 18 years or older to create your own account. If you are younger than that, you will need an adult to help you.
You need either PayPal or a bank account and a valid mailing address as well as other information so AdSense can verify who you are and who to send the money to. You only gain money per ad click and a smaller amount per view but it adds up over time. This is why having is key.

(6)-
Check your analytics. Once you have some videos online, monetized, and being viewed, you can check out the analytics on them to see how they are performing. Click the Analytics option in your Channel menu. Here you can view estimated earnings, ad performance, video views, demographics and more.
Use these tools to see how your content is resonating with your audience. You can change your content or your marketing if you’re finding that you aren’t attracting the users that you want to.

(7)-
Market your videos elsewhere. Don’t put your videos just on YouTube! Start a blog, make a website or post them on other video or social media sites. The more views it gets, the better. By sharing the link or embedding the video on the internet, you are increasing the chance of it getting noticed.

(8)-
Become a YouTube partner. YouTube Partners are YouTube members who have monetized videos with a large number of viewers. Partners gain access to more content creation tools, and can win prizes for the number of viewers they have. Partners also get access to much more community support and tips.
You can apply for YouTube partnership at any time through the YouTube Partner page. In order to gain access to the most powerful Partner programs, you need to have 15,000 cumulative watch hours for your channel over the last 90 days.

how to prepare to get good marks in class 10 or 12

first of all you do not need to read or learn too many side books, for CBSE students, only NCERT books is sufficient or if you want to read other side books too then you should cover only those topics which are in your syllabus means topic which are given in your NCERT books.
Many of you do not even know about your syllabus and always try to cover all the questions or topics which are given in your side books.
please do not try to cover all topics or typical questions given in side books.
To score higher you should try to cover all the topics of your main(NCERT) book and revise your chapter as much as you can.

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